Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gordon Uchenick
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, February 19, 2018
Time: 29:09
Distance: 6.74 Miles
Laps: 2.0
Calories: 221
Speed (MPH): 13.9 Avg / 19.9 Max
Power (Watts): 102 Avg / 165 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 139 Avg / 155 Max

Laps

3.37 mi in 14:06
3.37 mi in 15:03

Goal

30 Minutes