Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Robert Garlington
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Monday, February 19, 2018
Time: 30:13
Distance: 8.46 Miles
Laps: 5.6
Calories: 284
Speed (MPH): 16.8 Avg / 19.8 Max
Power (Watts): 133 Avg / 248 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 18 Avg / 100 Max

Laps

1.50 mi in 5:31
1.50 mi in 5:25
1.50 mi in 5:17
1.50 mi in 5:18
1.50 mi in 5:19
0.96 mi in 3:23

Goal

30 Minutes