Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Phillips
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, February 19, 2018
Time: 1:58:45
Distance: 40.00 Miles
Laps: 40.0
Calories: 1,769
Speed (MPH): 20.2 Avg / 27.6 Max
Power (Watts): 223 Avg / 536 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 120 Avg / 162 Max

Laps

1.00 mi in 3:00
1.00 mi in 2:56
1.00 mi in 2:57
1.00 mi in 3:18
1.00 mi in 2:49
1.00 mi in 2:51
1.00 mi in 3:06
1.00 mi in 3:04
1.00 mi in 3:03
1.00 mi in 2:53
1.00 mi in 3:03
1.00 mi in 2:46
1.00 mi in 2:52
1.00 mi in 2:51
1.00 mi in 2:53
1.00 mi in 2:55
1.00 mi in 2:50
1.00 mi in 2:45
1.00 mi in 2:45
1.00 mi in 2:49
1.00 mi in 5:00
1.00 mi in 3:03
1.00 mi in 2:46
1.00 mi in 2:49
1.00 mi in 2:52
1.00 mi in 3:13
1.00 mi in 2:49
1.00 mi in 2:47
1.00 mi in 2:58
1.00 mi in 2:55
1.00 mi in 2:51
1.00 mi in 2:48
1.00 mi in 3:29
1.00 mi in 2:46
1.00 mi in 2:48
1.00 mi in 2:48
1.00 mi in 3:30
1.00 mi in 2:44
1.00 mi in 2:43
1.00 mi in 2:40
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