Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Tuesday, February 20, 2018
Time: 20:48
Distance: 6.00 Miles
Laps: 6.0
Calories: 214
Speed (MPH): 17.3 Avg / 21.0 Max
Power (Watts): 147 Avg / 238 Max
Cadence (RPM): 44 Avg / 84 Max
Heartrate (BPM): 139 Avg / 151 Max

Laps

1.00 mi in 3:10
1.00 mi in 3:32
1.00 mi in 3:38
1.00 mi in 3:30
1.00 mi in 3:31
1.00 mi in 3:27

Goal

20 Minutes