Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Tuesday, February 20, 2018
Time: 17:51
Distance: 4.86 Miles
Laps: 1.5
Calories: 214
Speed (MPH): 16.3 Avg / 23.8 Max
Power (Watts): 175 Avg / 340 Max
Cadence (RPM): 54 Avg / 83 Max
Heartrate (BPM): 124 Avg / 150 Max

Laps

3.37 mi in 10:14
1.49 mi in 7:37