Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Nelson
Team: YMCA - Countryside - Lebanon (Lebanon, OH)
Date: Wednesday, February 21, 2018
Time: 59:47
Distance: 17.00 Miles
Laps: 17.0
Calories: 601
Speed (MPH): 17.1 Avg / 19.6 Max
Power (Watts): 143 Avg / 208 Max
Cadence (RPM): 82 Avg / 88 Max
Heartrate (BPM): 142 Avg / 168 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:40
1.00 mi in 3:42
1.00 mi in 3:39
1.00 mi in 3:34
1.00 mi in 3:34
1.00 mi in 3:32
1.00 mi in 3:29
1.00 mi in 3:26
1.00 mi in 3:28
1.00 mi in 3:29
1.00 mi in 3:31
1.00 mi in 3:32
1.00 mi in 3:29
1.00 mi in 3:27
1.00 mi in 3:19
1.00 mi in 3:17

Goal

15 Minutes