Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Michael Nelson
Team: YMCA - Countryside - Lebanon (Lebanon, OH)
Date: Wednesday, February 21, 2018
Time: 46:59
Distance: 13.03 Miles
Laps: 2.6
Calories: 493
Speed (MPH): 16.6 Avg / 20.4 Max
Power (Watts): 151 Avg / 305 Max
Cadence (RPM): 82 Avg / 94 Max
Heartrate (BPM): 162 Avg / 176 Max

Laps

5.00 mi in 18:07
5.00 mi in 18:00
3.03 mi in 10:52

Goal

55 Minutes