Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Henderson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, February 22, 2018
Time: 4:48:57
Distance: 70.00 Miles
Laps: 70.0
Calories: 2,419
Speed (MPH): 14.5 Avg / 22.5 Max
Power (Watts): 115 Avg / 283 Max
Cadence (RPM): 49 Avg / 78 Max
Heartrate (BPM): 99 Avg / 163 Max

Laps

1.00 mi in 4:59
1.00 mi in 4:06
1.00 mi in 4:13
1.00 mi in 4:14
1.00 mi in 4:40
1.00 mi in 4:01
1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 3:42
1.00 mi in 3:58
1.00 mi in 3:56
1.00 mi in 4:02
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:54
1.00 mi in 3:57
1.00 mi in 4:04
1.00 mi in 3:51
1.00 mi in 4:11
1.00 mi in 4:00
1.00 mi in 4:28
1.00 mi in 3:48
1.00 mi in 4:03
1.00 mi in 4:08
1.00 mi in 4:07
1.00 mi in 4:08
1.00 mi in 4:13
1.00 mi in 4:01
1.00 mi in 3:56
1.00 mi in 4:00
1.00 mi in 4:23
1.00 mi in 4:03
1.00 mi in 3:55
1.00 mi in 5:21
1.00 mi in 4:26
1.00 mi in 3:57
1.00 mi in 4:05
1.00 mi in 4:04
1.00 mi in 4:13
1.00 mi in 3:57
1.00 mi in 4:17
1.00 mi in 3:57
1.00 mi in 4:12
1.00 mi in 4:15
1.00 mi in 5:35
1.00 mi in 4:11
1.00 mi in 4:19
1.00 mi in 3:57
1.00 mi in 4:09
1.00 mi in 3:52
1.00 mi in 3:54
1.00 mi in 3:54
1.00 mi in 3:51
1.00 mi in 4:08
1.00 mi in 4:23
1.00 mi in 3:49
1.00 mi in 3:45
1.00 mi in 3:51
1.00 mi in 4:25
1.00 mi in 4:19
1.00 mi in 4:13
1.00 mi in 4:55
1.00 mi in 4:01
1.00 mi in 3:59
1.00 mi in 4:09
1.00 mi in 3:40
1.00 mi in 4:19
1.00 mi in 4:03
1.00 mi in 4:05
1.00 mi in 3:57
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