| Rider: | Nathan Guffey |
| Team: | YMCA - Montgomery County (Red Oak, IA) |
| Date: | Thursday, February 22, 2018 |
| Time: | 19:21 |
| Distance: | 5.25 Miles |
| Laps: | 3.0 |
| Calories: | 217 |
| Speed (MPH): | 16.3 Avg / 24.6 Max |
| Power (Watts): | 163 Avg / 373 Max |
| Cadence (RPM): | 61 Avg / 80 Max |
| Heartrate (BPM): | 160 Avg / 182 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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