Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Thursday, February 22, 2018
Time: 30:05
Distance: 7.58 Miles
Laps: 7.6
Calories: 249
Speed (MPH): 15.1 Avg / 19.7 Max
Power (Watts): 114 Avg / 242 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 108 Avg / 168 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:18
1.00 mi in 3:51
1.00 mi in 4:00
1.00 mi in 3:54
1.00 mi in 3:41
1.00 mi in 3:27
0.58 mi in 2:10