Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Valles
Team: YMCA - Greater Providence - Bayside (Barrington, RI)
Date: Friday, February 23, 2018
Time: 20:10
Distance: 5.66 Miles
Laps: 1.4
Calories: 244
Speed (MPH): 16.8 Avg / 24.2 Max
Power (Watts): 177 Avg / 307 Max
Cadence (RPM): 62 Avg / 96 Max
Heartrate (BPM): 118 Avg / 158 Max

Laps

4.01 mi in 13:49
1.65 mi in 6:21

Goal

20 Minutes