Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Carroll Cook
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, February 23, 2018
Time: 45:51
Distance: 9.38 Miles
Laps: 2.3
Calories: 324
Speed (MPH): 12.3 Avg / 18.2 Max
Power (Watts): 94 Avg / 286 Max
Cadence (RPM): 75 Avg / 110 Max
Heartrate (BPM): 145 Avg / 168 Max

Laps

4.01 mi in 20:03
4.01 mi in 18:16
1.36 mi in 7:32