Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gordon Uchenick
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Friday, February 23, 2018
Time: 30:03
Distance: 7.03 Miles
Laps: 2.1
Calories: 221
Speed (MPH): 14.0 Avg / 18.4 Max
Power (Watts): 98 Avg / 239 Max
Cadence (RPM): 73 Avg / 83 Max
Heartrate (BPM): 128 Avg / 151 Max

Laps

3.37 mi in 14:37
3.37 mi in 14:10
0.29 mi in 1:16

Goal

30 Minutes