Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Nelson
Team: YMCA - Countryside - Lebanon (Lebanon, OH)
Date: Monday, February 26, 2018
Time: 1:16:09
Distance: 21.98 Miles
Laps: 22.0
Calories: 792
Speed (MPH): 17.3 Avg / 19.3 Max
Power (Watts): 149 Avg / 229 Max
Cadence (RPM): 83 Avg / 94 Max
Heartrate (BPM): 128 Avg / 192 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:31
1.00 mi in 3:40
1.00 mi in 3:35
1.00 mi in 3:26
1.00 mi in 3:27
1.00 mi in 3:29
1.00 mi in 3:29
1.00 mi in 3:29
1.00 mi in 3:32
1.00 mi in 3:29
1.00 mi in 3:34
1.00 mi in 3:27
1.00 mi in 3:29
1.00 mi in 3:25
1.00 mi in 3:21
1.00 mi in 3:22
1.00 mi in 3:20
1.00 mi in 3:22
1.00 mi in 3:21
1.00 mi in 3:25
0.98 mi in 3:17

Goal

15 Miles