Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Nelson
Team: YMCA - Countryside - Lebanon (Lebanon, OH)
Date: Tuesday, February 27, 2018
Time: 1:15:12
Distance: 21.00 Miles
Laps: 21.0
Calories: 730
Speed (MPH): 16.8 Avg / 18.7 Max
Power (Watts): 138 Avg / 192 Max
Cadence (RPM): 81 Avg / 91 Max
Heartrate (BPM): 108 Avg / 176 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:41
1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:29
1.00 mi in 3:38
1.00 mi in 3:36
1.00 mi in 3:31
1.00 mi in 3:34
1.00 mi in 3:36
1.00 mi in 3:35
1.00 mi in 3:34
1.00 mi in 3:32
1.00 mi in 3:31
1.00 mi in 3:30
1.00 mi in 3:32
1.00 mi in 3:30
1.00 mi in 3:28
1.00 mi in 3:33
1.00 mi in 3:49

Goal

20 Miles