Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Paul Grill
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, March 1, 2018
Time: 28:55
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 14.5 Avg / 23.3 Max
Power (Watts): 127 Avg / 269 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 135 Avg / 180 Max

Goal

1 Completed Lap

Ghost

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