Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joel Teenyanoff
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Thursday, March 1, 2018
Time: 18:30
Distance: 5.05 Miles
Laps: 1.3
Calories: 237
Speed (MPH): 16.4 Avg / 28.8 Max
Power (Watts): 190 Avg / 476 Max
Cadence (RPM): 63 Avg / 94 Max
Heartrate (BPM): 126 Avg / 142 Max

Laps

4.01 mi in 12:24
1.04 mi in 6:06