Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Joshua Nevels
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Thursday, March 1, 2018
Time: 31:10
Distance: 7.21 Miles
Laps: 1.3
Calories: 296
Speed (MPH): 13.9 Avg / 22.9 Max
Power (Watts): 134 Avg / 268 Max
Cadence (RPM): 41 Avg / 88 Max
Heartrate (BPM): 139 Avg / 163 Max

Laps

5.43 mi in 22:53
1.78 mi in 8:17