Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Sweeney
Team: YMCA - Berwick Area (Berwick, PA)
Date: Saturday, March 3, 2018
Time: 31:16
Distance: 7.00 Miles
Laps: 7.0
Calories: 198
Speed (MPH): 13.4 Avg / 15.0 Max
Power (Watts): 82 Avg / 116 Max
Cadence (RPM): 85 Avg / 94 Max
Heartrate (BPM): 53 Avg / 130 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:24
1.00 mi in 4:37
1.00 mi in 4:17
1.00 mi in 4:32
1.00 mi in 4:12
1.00 mi in 4:31