Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jer Grant
Team: Fulton-Montgomery Community College (Johnstown, NY)
Date: Monday, March 5, 2018
Time: 22:36
Distance: 5.56 Miles
Laps: 1.4
Calories: 217
Speed (MPH): 14.8 Avg / 22.6 Max
Power (Watts): 135 Avg / 424 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 169 Avg / 189 Max

Laps

4.01 mi in 15:46
1.55 mi in 6:50

Goal

20 Minutes