Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, March 5, 2018
Time: 41:55
Distance: 11.73 Miles
Laps: 2.9
Calories: 502
Speed (MPH): 16.8 Avg / 23.4 Max
Power (Watts): 175 Avg / 339 Max
Cadence (RPM): 52 Avg / 74 Max
Heartrate (BPM): 128 Avg / 158 Max

Laps

4.01 mi in 14:11
4.01 mi in 13:19
3.71 mi in 14:25