Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Zack Miller
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Monday, March 5, 2018
Time: 15:13
Distance: 3.56 Miles
Completed: 51%
Calories: 124
Speed (MPH): 14.0 Avg / 20.0 Max
Power (Watts): 112 Avg / 406 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 148 Avg / 198 Max

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