Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Smith
Team: YMCA - Danville (Danville, VA)
Date: Tuesday, March 6, 2018
Time: 23:58
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 17.3 Avg / 24.4 Max
Power (Watts): 186 Avg / 544 Max
Cadence (RPM): 69 Avg / 99 Max
Heartrate (BPM): 138 Avg / 153 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.