Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jer Grant
Team: Fulton-Montgomery Community College (Johnstown, NY)
Date: Wednesday, March 7, 2018
Time: 23:22
Distance: 5.65 Miles
Laps: 1.4
Calories: 229
Speed (MPH): 14.5 Avg / 23.5 Max
Power (Watts): 139 Avg / 426 Max
Cadence (RPM): 51 Avg / 79 Max
Heartrate (BPM): 150 Avg / 194 Max

Laps

4.01 mi in 15:33
1.64 mi in 7:49

Goal

20 Minutes