Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Eastman
Team: Magnuson Athletic Club (Seattle, WA)
Date: Wednesday, March 7, 2018
Time: 20:03
Distance: 5.44 Miles
Laps: 1.4
Calories: 226
Speed (MPH): 16.3 Avg / 24.6 Max
Power (Watts): 164 Avg / 274 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 131 Avg / 152 Max

Laps

4.01 mi in 14:47
1.43 mi in 5:16

Goal

20 Minutes