Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jim Koel
Team: YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA)
Date: Wednesday, March 7, 2018
Time: 21:15
Distance: 5 Miles
Completed:
Calories: 170
Speed (MPH): 14.1 Avg / 18.4 Max
Power (Watts): 109 Avg / 200 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 139 Avg / 151 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.