Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, March 8, 2018
Time: 29:58
Distance: 7.04 Miles
Laps: 2.1
Calories: 226
Speed (MPH): 14.1 Avg / 18.7 Max
Power (Watts): 102 Avg / 165 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 49 Avg / 107 Max

Laps

3.37 mi in 14:22
3.37 mi in 14:07
0.30 mi in 1:29