Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rob Berlin
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, March 8, 2018
Time: 28:39
Distance: 6.98 Miles
Completed:
Calories: 275
Speed (MPH): 14.5 Avg / 22.5 Max
Power (Watts): 136 Avg / 514 Max
Cadence (RPM): 43 Avg / 82 Max
Heartrate (BPM): 145 Avg / 165 Max

Ghost

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