Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, March 9, 2018
Time: 16:34
Distance: 4.29 Miles
Laps: 4.3
Calories: 145
Speed (MPH): 15.5 Avg / 18.0 Max
Power (Watts): 122 Avg / 197 Max
Cadence (RPM): 44 Avg / 60 Max
Heartrate (BPM): 106 Avg / 157 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:43
1.00 mi in 3:28
1.00 mi in 4:04
0.29 mi in 1:37