Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Amy Monahan
Team: YMCA - Greater Hartford - Hale (Putnam, CT)
Date: Friday, March 9, 2018
Time: 29:55
Distance: 6.98 Miles
Completed:
Calories: 247
Speed (MPH): 14.0 Avg / 21.1 Max
Power (Watts): 114 Avg / 295 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 143 Avg / 165 Max

Goal

30 Minutes

Ghost

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