Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nate Kopp
Team: YMCA - Miami County - Robinson (Troy, OH)
Date: Saturday, March 10, 2018
Time: 30:05
Distance: 11.16 Miles
Laps: 3.3
Calories: 631
Speed (MPH): 22.3 Avg / 30.4 Max
Power (Watts): 324 Avg / 605 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 148 Avg / 161 Max

Laps

3.37 mi in 8:29
3.37 mi in 9:08
3.37 mi in 9:11
1.05 mi in 3:17