Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Saturday, March 10, 2018
Time: 31:44
Distance: 8.02 Miles
Laps: 2.0
Calories: 317
Speed (MPH): 15.2 Avg / 20.0 Max
Power (Watts): 143 Avg / 341 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 148 Avg / 170 Max

Laps

4.01 mi in 16:05
4.01 mi in 15:39

Goal

30 Minutes