Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, March 10, 2018
Time: 6:00
Distance: 1.43 Miles
Completed: 20%
Calories: 43
Speed (MPH): 14.3 Avg / 18.1 Max
Power (Watts): 96 Avg / 192 Max
Cadence (RPM): 53 Avg / 66 Max
Heartrate (BPM): 133 Avg / 140 Max

Ghost

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