Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Pap
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Saturday, March 10, 2018
Time: 20:15
Distance: 4.76 Miles
Laps: 1.1
Calories: 160
Speed (MPH): 14.1 Avg / 22.5 Max
Power (Watts): 108 Avg / 291 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 117 Avg / 138 Max

Laps

4.42 mi in 17:15
0.34 mi in 3:00