Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dan Harrison
Team: Grizzly Family Fitness (Palmer, AK)
Date: Monday, March 12, 2018
Time: 30:08
Distance: 7.87 Miles
Completed:
Calories: 350
Speed (MPH): 15.5 Avg / 30.8 Max
Power (Watts): 170 Avg / 557 Max
Cadence (RPM): 44 Avg / 79 Max
Heartrate (BPM): 147 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.