Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Christiansen
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 12, 2018
Time: 17:32
Distance: 4.46 Miles
Laps: 1.1
Calories: 196
Speed (MPH): 15.3 Avg / 23.2 Max
Power (Watts): 162 Avg / 378 Max
Cadence (RPM): 78 Avg / 96 Max
Heartrate (BPM): 126 Avg / 188 Max

Laps

4.01 mi in 13:18
0.45 mi in 4:14