Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Myron Molnau
Team: Touchmark - South Hill (Spokane, WA)
Date: Monday, March 12, 2018
Time: 48:55
Distance: 7.59 Miles
Laps: 7.6
Calories: 181
Speed (MPH): 9.3 Avg / 13.3 Max
Power (Watts): 38 Avg / 79 Max
Cadence (RPM): 37 Avg / 45 Max
Heartrate (BPM): 100 Avg / 239 Max

Laps

1.00 mi in 6:29
1.00 mi in 5:40
1.00 mi in 6:06
1.00 mi in 6:14
1.00 mi in 6:31
1.00 mi in 6:42
1.00 mi in 6:43
0.59 mi in 4:30