Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jo Sessa
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Tuesday, March 13, 2018
Time: 30:08
Distance: 5.33 Miles
Laps: 1.3
Calories: 180
Speed (MPH): 10.6 Avg / 19.9 Max
Power (Watts): 76 Avg / 220 Max
Cadence (RPM): 42 Avg / 63 Max
Heartrate (BPM): 115 Avg / 133 Max

Laps

4.01 mi in 21:50
1.32 mi in 8:18