Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Carberry
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Tuesday, March 13, 2018
Time: 22:27
Distance: 6.00 Miles
Laps: 6.0
Calories: 237
Speed (MPH): 16.0 Avg / 20.5 Max
Power (Watts): 152 Avg / 253 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 15 Avg / 115 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:51
1.00 mi in 3:52
1.00 mi in 3:52
1.00 mi in 3:51
1.00 mi in 3:07

Goal

20 Minutes