Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Tuesday, March 13, 2018
Time: 30:00
Distance: 9.73 Miles
Laps: 1.2
Calories: 441
Speed (MPH): 19.5 Avg / 22.8 Max
Power (Watts): 220 Avg / 493 Max
Cadence (RPM): 59 Avg / 69 Max
Heartrate (BPM): 151 Avg / 163 Max

Laps

8.38 mi in 25:50
1.35 mi in 4:10

Goal

30 Minutes