Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: James Valles
Team: YMCA - Greater Providence - Bayside (Barrington, RI)
Date: Wednesday, March 14, 2018
Time: 20:05
Distance: 6.15 Miles
Laps: 1.2
Calories: 245
Speed (MPH): 18.4 Avg / 22.5 Max
Power (Watts): 179 Avg / 344 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 143 Avg / 155 Max

Laps

5.00 mi in 16:16
1.15 mi in 3:49

Goal

20 Minutes