Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bud Rudacille
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Wednesday, March 14, 2018
Time: 31:11
Distance: 7.00 Miles
Laps: 7.0
Calories: 194
Speed (MPH): 13.5 Avg / 19.0 Max
Power (Watts): 80 Avg / 184 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:46
1.00 mi in 4:39
1.00 mi in 4:30
1.00 mi in 4:26
1.00 mi in 4:14
1.00 mi in 3:57
1.00 mi in 4:39

Goal

5 Minutes