Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Anne Kaiser
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Thursday, March 15, 2018
Time: 29:35
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 14.3 Avg / 18.8 Max
Power (Watts): 117 Avg / 232 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 125 Avg / 136 Max

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