Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Beth McCarthy
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Thursday, March 15, 2018
Time: 43:15
Distance: 12.03 Miles
Laps: 3.6
Calories: 470
Speed (MPH): 16.7 Avg / 24.3 Max
Power (Watts): 157 Avg / 344 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 136 Avg / 171 Max

Laps

3.37 mi in 12:15
3.37 mi in 11:19
3.37 mi in 11:22
1.92 mi in 8:19

Goal

30 Minutes