Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Myron Molnau
Team: Touchmark - South Hill (Spokane, WA)
Date: Thursday, March 15, 2018
Time: 30:53
Distance: 4.93 Miles
Laps: 4.9
Calories: 130
Speed (MPH): 9.6 Avg / 12.4 Max
Power (Watts): 47 Avg / 95 Max
Cadence (RPM): 35 Avg / 41 Max
Heartrate (BPM): 180 Avg / 239 Max

Laps

1.00 mi in 6:51
1.00 mi in 6:04
1.00 mi in 5:48
1.00 mi in 6:04
0.93 mi in 6:06