Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Kernitz
Team: YMCA - Countryside - Lebanon (Lebanon, OH)
Date: Saturday, March 17, 2018
Time: 30:18
Distance: 7.00 Miles
Laps: 2.1
Calories: 230
Speed (MPH): 13.9 Avg / 20.4 Max
Power (Watts): 103 Avg / 166 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 138 Avg / 165 Max

Laps

3.37 mi in 14:35
3.37 mi in 14:29
0.26 mi in 1:14