Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Gentry
Team: Shady Lane Fitness (Bristol, TN)
Date: Saturday, March 17, 2018
Time: 29:28
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 14.1 Avg / 20.7 Max
Power (Watts): 120 Avg / 264 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 136 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.