City Express 4.53 mi

Leaderboard

Ride Details

Rider: Qin Li
Team: The NRG Lab Inc (Mansfield, MA)
Date: Monday, March 19, 2018
Time: 30:00
Distance: 4.78 Miles
Laps: 1.1
Calories: 227
Speed (MPH): 9.6 Avg / 28.5 Max
Power (Watts): 102 Avg / 247 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 169 Avg / 189 Max

Laps

4.53 mi in 27:56
0.25 mi in 2:04