Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Reurink
Team: Kroc Center - Grand Rapids (Grand Rapids, MI)
Date: Monday, March 19, 2018
Time: 20:05
Distance: 4.45 Miles
Laps: 1.1
Calories: 153
Speed (MPH): 13.3 Avg / 18.6 Max
Power (Watts): 103 Avg / 238 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 110 Avg / 135 Max

Laps

4.01 mi in 17:54
0.44 mi in 2:11