Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, March 20, 2018
Time: 27:14
Distance: 7.25 Miles
Laps: 2.2
Calories: 309
Speed (MPH): 16.0 Avg / 22.1 Max
Power (Watts): 165 Avg / 314 Max
Cadence (RPM): 50 Avg / 67 Max
Heartrate (BPM): 135 Avg / 150 Max

Laps

3.37 mi in 11:34
3.37 mi in 11:35
0.51 mi in 4:05